How can I control my temper?

Question: I often become so angry that I burst out against whoever and whatever is around me. I confess that I am not happy with myself when I am angry with my wife, my children, or others, but I do not know how to treat this psychological disease!

The answer: Dear brother, be sure that anger harms your health because you burn with it your physical powers and the cells of your brain and heart. You may also, because of anger, lose your family and job. Remember that most of the dead in our present time have died because of apoplexy after a case of anger and nervousness.

If you believe in this information, be sure that your case is curable and the key to the cure is in your willpower, which may be difficult to control in the beginning, but later on it will grow stronger until you will find it easy to control your anger and change your behavior.

Here are some points to help you cure yourself inshallah:

1. When angry, try to orient your thinking and senses to something besides the subject that provokes your anger!

2. Leave the place you are in when you become angry and walk to another, and do not come back to it except after forgetting the situation or when your anger disappears!

3. Assign an hour or half an hour every day for practicing exercises, swimming, or breathing deeply! It would be better for you to practice such exercises at the seashore.

4. Teach yourself to be merry through smiling, joking, and mentioning pleasant events and comments within the limits of politeness and honesty! In other words, be good-humored, lovely, and attractive!

5. Trust in the abilities of others, and do not think that they cannot achieve something!

6. Choose some wise person with whom to discuss your sufferings, entrust him with your secrets, and consult him regarding your affairs!

7. Always perform wudu’ and mention Allah with your tongue and heart and remember that you are under His accurate watch!

FOR A BETTER FUTURE

How can one know if someone suffers insanity?

Question: Once, a dispute took place between my wife and myself about managing our marital life and our children’s affairs. She accused me of insanity. This word, instead of making me angry, has made me ponder about myself – am I really as my wife said? Would you please show the connotation of sanity that I may understand my mentality for myself and change accordingly, or I may convince my wife that I am not as she says?

The answer: I congratulate you for this liberal spirit and I wish there were more like you in our fanatic societies. The Prophet (S), who was definitely and without a doubt on the path of truth and guidance, invited the polytheists, who were on a definite path of deviation, to an open argumentation without fanaticism or omitting the argument of the other side before showing the truth. (And most surely we or you are on a right way or in manifest error).

See how the Prophet (S) made the matter of disagreement between him and the polytheists as though unresolved between guidance and deviation. Thus, he encouraged them to begin argumentation. However, in our societies, if two Muslims (or maybe two scholars) disagree, each one of them determines that he is in the truth and his opponent is in the falsehood and each one of them turns away from the other with enmity and grudge!

Dear brother, as for your question, you should be aware that sanity has some signs, most of which begin with the following don’ts:

1. Do not be inclined to violence, revenge, or transgressing against the rights of others!

2. Do not show off in your deeds!

3. Do not like despotism!

4. Do not lie!

5. Do not be lazy to spend your life idly with no aim or productivity!

6. Do not be greedy for what other people have or envy them!

7. Do not hate others, and do not fill your heart with grudge against your opponents or whoever does you wrong!

8. Do not be selfish and think yourself better than all others!

9. Do not ignore religious beliefs throughout your life!

10. Do not disperse your mind, for then your concentration on your tasks will scatter here and there!

After that, you should feel stable in your mentality and behaviors before problems, look at life positively, become hopeful of your tomorrow, and promise those whom you are responsible for a happy future. Thus, you bring yourself and your family vitality, vigor, and constructive activity.

These signs will indicate to you that your inner complexes have disappeared, and then you will live with a pure nature that will repair the condition you live in, and then you will understand your goal in this life and the duties required from you.

Dear brother, with these points, you have to prove to your wife that you are sane and you love your family, and for the sake of your family, you are ready to tolerate all difficulties in order to continue towards your goal, regardless of whether you are in difficulty or ease.

I confirm here that your not being angry with your wife when she called you insane proves that you are mentally sound, and from this point on, you must set out towards a better sanity and mentality.

FOR A BETTER FUTURE

My husband is weak and uninvolved with household affairs; how can I get him to act as a proper head of household?

Question: My husband has a weak and infirm personality. He does not manage the household affairs. He neither enjoins nor does he forbid the children. He pays no attention to their school education. How should I behave towards him in order to make him act according to his suitable position?

The answer: This is the negative side of your husband’s personality, but surely he has some positive qualities too. Try to regard these qualities as well. But as for the negative side:

First, entrust him with some tasks even if he hesitates or refuses to do them!

Second, try to give him self-confidence. For example, you can say to him: I am sure you can do this work.

Third, declare to him that you want him to be with a strong personality, and tell him that this is the wish of your children as well. Tell him that the responsibilities in marital life are common and divided according to Islamic teachings and the human nature!

Fourth, plan with your children to ask their father to interfere in their affairs and to discuss with them different issues. In other words, he should be involved in the family affairs in every way.

Fifth, if he does not change after these steps, you have to adapt yourself to his state and convince yourself that it is a good state, for every person has his own independent personality and private mentality.

FOR A BETTER FUTURE

What causes insomnia and how is it treated?

Question: What is the reason behind insomnia and lack of sleep, and what is the treatment? If it is due to marital problems, it is enough to make one think of not getting married.

The answer: The main reasons behind this case are:

1. Physical pains

2. Problems pressing on one’s mind

3. Worry, especially about one’s job and future projects

4. Watching films of terror and libertinism

5. Reading books that incite lust and the nerves

6. Feeling guilt

7. Marital problems, as you have mentioned in your question

To treat yourself, you have to perform the following steps:

1. Perform (wudu’) ritual ablution before going to bed!

2. Recite some suras of the Holy Qur’an especially the sura of al-Hashr (59)!

3. Pray to Allah to forgive you your every sin!

4. Make planned efforts according to the orders of Allah!

5. Believe sincerely that Allah manages all affairs and He is the Generous Giver!

6. Try to be outwardly and inwardly loyal and pure!

7. Be satisfied with what Allah has granted you of wealth and your marital life!

8. Be certain that this world is transient and man’s age is short!

9. Read about the problems of others and always thank Allah for His fate!

10. Tire your body out before going to bed with, for example, sports or reading!

FOR A BETTER FUTURE

My husband claims ineptitude at matters of home and child-rearing as an excuse for not helping me in any of these matters; how can I change his thinking?

Question: My husband always repeats, ‘I am unable to manage the house and to educate the children. Do whatever you want and do not depend on me!’ This is not right, but I do not know how to correct his thinking.

The answer: It is very odd that the master of the family would declare his inability to manage his house, which he himself has established, or to educate one, two, or three children, whereas we find the heads of companies, foundations, and governments managing, in addition to their families, tens, hundreds, thousands, and millions of people.

What is the reason behind this difference?

The reason lies in the following points, which are absent from an incapable person’s mind and present before the mind of a successful manager:

· First point: methodology

By this we mean recognizing the goals of marriage, procreation, and forming a family, on which basis the master of the family plans for the future of his children – the future, which stems from him first and foremost. Does man, when he invites some guests, not think of the aim of his invitation and then plan how and what foods he will offer appropriate to their ranks and positions? In the same way, concerning his family and children, he should specify aims and then think and plan accordingly to execute them.

· Second point: organizing

It means distributing the domestic duties in such a way that each member of the house knows his duty and also to ensure that the greater part of the duties will not fall on the shoulder of any one person while the others live without offering any help or feeling any responsibility.

The master of the family is the one who divides the household duties amongst the members of his family according to their ages and abilities; for example, one for sweeping, the other for cooking, the third for shopping, and so on. Allah says, (…and help one another in goodness and piety).

· Third point: coordination

Parents must agree on and settle many things between themselves so that each of them knows his duties, such as buying the school supplies of their children for example. If there is no prior arrangement between the parents, the father may buy the supplies and the mother may also buy them at the same time, or neither will buy them, and thus the affairs of the children may become troubled at school.

Coordination, which is a part of organization, prevents the waste of time, abilities, and efforts and the confusion of the family members through different instructions in the house. Have you not seen Allah with your mind and heart through His great organization of the creatures and the coordination among them with the utmost accuracy? If it were not so, all life would be in tumult.

Fourth point: leadership

The master of the family, and especially the father, should touch the hearts of the members of his family through love to attract them towards his educational instructions, and this is one of the qualities of an understanding leader. It is a stage higher than household management. A successful leader is one who does not make others submit to his will by force, but he instead uses wisdom and prudence to convince them to submit. The leader who uses severity and violence will certainly produce severe, impolite, mutinous, and wicked offspring with weak personalities.

We do not deny the importance of using strictness and firmness in some occasions. A wise leader is aware of those occasions, and he knows how and when he should become strict and firm without making others feel that he has a power over them that may deprive them of their freedom and also without making them feel that responsible supervision is of no importance. Leadership is the art of mixing many items, the most important of which are knowledge, wisdom, tact, and good practice.

· Fifth point: knowledge

The master of the family should know the actual value of these points in correlation to what Islam has legislated in its view towards the universe, life, man, and their legislative and moral concerns.

Finally, this husband should strengthen his morale by relying on Allah the Almighty. The nearest one who can help him in this matter is you, O wife. You can inspire in him the spirit of responsibility. You can encourage and praise him whenever he carries out something. You can tell him that the greatness of the famous personalities in history came about because they did not think of the difficulties in their achievements, but they instead thought of the great achievements they would get.

FOR A BETTER FUTURE

A neighbor couple is loud and garrulous, creating disturbance in the apartments we live in; what is the Islamic view of this behavior?

Question: In our building, we have a neighbor, whose wife is garrulous and he himself does not refrain from talking with the female neighbors and joking with them until their laughing becomes terribly loud, besides the disturbance they make in the corridors. What is the legal verdict of Islam on this bad behavior?

The answer: This is impermissible in Islam according to these Qur’anic verses: (…then be not soft in (your) speech, lest he in whose heart is a disease yearn; and speak a good word. And stay in your houses and do not display your finery like the displaying of the ignorance of yore).

Talkativeness and nonsense often revolve around backbiting, telling tales, and revealing secrets that often cause problems between spouses, families, and neighbors; and especially problematic is the mutual joking and laughing between non-mahram men and women.

Allah the Almighty says, (And say to My servants (that) they speak that which is best; surely the Satan sows dissensions among them)35 and (…and lower your voice; surely the most hateful of voices is braying of the asses)

From the recommendations of Prophet al-Khidhr (a.s.) to Prophet Moses (a.s.), Prophet Muhammad (S) quoted the following, ‘Do not be talkative and do not prattle, because talkativeness disgraces the Ulama’ and reveals the defects of silly people!’

Imam Ali (a.s.) said, ‘Do not talk to people about everything you hear because it is stupidity.’

He also said, ‘A silence dressing you in dignity is better than a saying bringing you regret.’

FOR A BETTER FUTURE

My in-laws are causing marital problems for me and my wife and she struggles to balance her relationship between me and them; how can we solve this problem?

Question: My wife’s relatives interfere in the affairs of my marital life, and so they have made our life full of troubles. As for my wife, she is divided between her relatives and me. Her heart is with me, but her courtesies are with them, and all the while, confusion hovers as a cloud over her head. I do not know how to save her and myself from her curious family!

The answer: You can send some wise people as mediators to persuade your wife’s relatives to stop their interferences, which may destroy the happiness of their daughter if they truly want her happiness. But before all, let us be realistic. Please, think of yourself! Perhaps you practice a wrong behavior that needs to be repaired!

If you are certain about yourself, you should send mediators; otherwise, repair yourself and carry out these steps reasonably and with lenient morals:

1. Explain your opinions to your wife and let her stand with you in this ordeal to avoid any dispute or quarrel with her family!

2. Change your behavior towards her family and be lenient to them. Allah says,(Repel the evil deed with one which is better, then lo! he, between whom and you there was enmity (will become) as though he was a bosom friend).

3. Let you and your wife be busy with building your future, and do not listen to others’ criticism and disputes as long as you understand each other and look forward to the pleasure of Allah.

4. On some occasions, offer your wife’s relatives some presents to gain their love and to clear the old dregs from their hearts.

FOR A BETTER FUTURE

What is the opinion of Islam about birth control?

Question: What is the opinion of Islam about birth control and stopping procreation? Some people in our family think that it is unlawful; therefore, they procreate in spite of their limited incomes, whereas others think that it is necessary to control birth though they are in a good economical state.

The answer: Basically, the Muslims should procreate and increase in number as it is understood from the Prophetic traditions. The Prophet (S) said, ‘Do you not know that I will be proud of you before nations on the Day of Resurrection even of miscarried fetuses…’ .

However, Islam has taken the different stages and circumstances of people into consideration. Economical conditions, narrow residences, difficulties of upbringing and educating, dangers of deviation from religion, and the problems of controlling people’s affairs in general are factors requiring birth control for some people, but they may not require other people to practice that.

This is understood from other traditions too. The Prophet (S) said, when predicting some things to take place in a time different from his time, ‘A time will come to people, in which the best of people will be… those of less children.’

Imam Ali (a.s.) said, ‘There are three things that are among the worst of calamities: big family, dominance of debts, and chronic diseases.’

It is understood that a smaller family is better.

Imam Ali (a.s.) also said, ‘(having) few children is one of the two eases.’

We conclude that this matter (birth control) is permissible and is a personal decision according to the circumstances of a person himself. It is not possible to impose or not to impose the concept of birth control on someone except if it harms others seriously.

It is thus if there are no imperialist plans behind birth control; otherwise, not controlling birth is obligatory on condition that one can bring up and educate his children properly, lest they become an easy game for the imperialists as mostly happens.

FOR A BETTER FUTURE

My wife used to be religious but became materialistic, so I tried to force her to correct her behavior and instead things only got worse; what should I do?

Question: My wife used to always attend religious meetings, but now she is interested only in material pleasures. She always insists that we change the furniture or I buy her clothes and other things that are beyond my financial ability. I talk to her about contentment, which I assume she has learnt about in those religious meetings, but she pays no attention. Once, I discussed this problem with a faithful man, and he advised me to prevent her from going to those meetings justifying that these meetings have become, in our present time, meetings of displaying fashions or discussing the matters of this material world. I did, but she became more obstinate and began disputing with me and threatened that she would go out in spite of me. Now, my life is full of problems with this wife. Would you please advise me what to do?

The answer: Acknowledging the miserable reality is the first step in repairing it. What you have mentioned about the meetings that are clothed in religion hurts the heart of every protective believer, and at the head of these protective people are Muhammad (S) and his pure progeny (a.s.).

Really, some meetings not only do not educate our women, but they also destroy the efforts of education made by the sincere people. The Prophet (S) warned us when he said to his successor Imam Ali (a.s.), ‘O Ali, whoever obeys his wife, Allah will throw him into the Fire.’ Imam Ali (a.s.) asked, ‘What obedience?’ The Prophet (S) said, ‘He permits her to go to meetings, weddings, meetings of weepers, and to put on transparent clothes.’

The solution I suggest comes through the following points (whether you follow all of them or some of them depends on your discretion in dealing with the problem and its concerns):

First, after explaining to her your wife’s state, allow a wise woman to befriend your wife and advise your wife from the wisdom she has received from her Lord.

Second, you can hold religious meetings in your house, if possible, and entrust your wife with some suitable responsibility that will occupy her and allow her to feel her personality. If it is not possible, you can take her to certain meetings after previously arranging with the preacher to choose a suitable subject. For example, let him talk about the saying of the Prophet (S), ‘There are three woman, who Allah frees from the torment of the grave and resurrects with Fatima az-Zahra’ (a.s.); a woman who is patient with the stinginess of her husband, a woman who is patient with the bad morals of her husband, and a woman who gives up her dowry to her husband.’

Third, you should follow calm ways to convince her, because the harms of anger, nervousness, and scolding are greater than their advantages. Perhaps a nice word, a nice gesture, a present, a smile, or a joke would treat many problems in a short amount of time.

Fourth, consider your financial ability and be realistic and sincere to the best of your abilities. If she wants a necessary thing and you are able to buy it for her, do so and do not be stingy for Allah grants kind people His expansive and lawful livelihood.

Fifth, you should try your best to improve your living conditions because remaining in poverty is something that religion does not accept.

Sixth, if these steps are of no use, you have to be patient and bear the problem until Allah determines what is best between you and your wife.

Seventh, if all of these attempts are useless, you would be better off threatening to divorce her, and then you can carry out a revocable divorce, because then you can return to her after she repents of her bad behaviors.

FOR A BETTER FUTURE

I feel my wife neglects me now that we have a child.

Question: My wife used to take care of me (fifty percent of the time), but ever since she gave birth to our child, she pays all her attention to the child as if she does not see her husband is also in the house. I do not know how to deal with this situation without making her misunderstand that I may be jealous of my child.

The answer: This case results from a previous emotional void either in her father’s house or in your house. When her child was born, she tried to fill that void by excessive inclination towards him.

To repair the situation:

1. Bring her some books about the rights of the husband and marital relations or some cassettes containing lectures about this subject!

2. Do not resent and do not show her your anger at her action, but you should give her ample opportunity to return to her natural state!

3. Organize some time for both of you to talk and assure her of your love to her!

4. Let her see your love and attention for the child to make her feel that she is not the only one who loves the child!

5. Continue this behavior and do not give up because the fruits will not come to you immediately, especially if her emotional void is deep and old!

6. Send your friends’ wives to her to talk to her about her required legal duties towards her husband, without making her feel that they have come specifically to discuss this matter!

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