What causes insomnia and how is it treated?

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Question: What is the reason behind insomnia and lack of sleep, and what is the treatment? If it is due to marital problems, it is enough to make one think of not getting married.

The answer: The main reasons behind this case are:

1. Physical pains

2. Problems pressing on one’s mind

3. Worry, especially about one’s job and future projects

4. Watching films of terror and libertinism

5. Reading books that incite lust and the nerves

6. Feeling guilt

7. Marital problems, as you have mentioned in your question

To treat yourself, you have to perform the following steps:

1. Perform (wudu’) ritual ablution before going to bed!

2. Recite some suras of the Holy Qur’an especially the sura of al-Hashr !

3. Pray to Allah to forgive you your every sin!

4. Make planned efforts according to the orders of Allah!

5. Believe sincerely that Allah manages all affairs and He is the Generous Giver!

6. Try to be outwardly and inwardly loyal and pure!

7. Be satisfied with what Allah has granted you of wealth and your marital life!

8. Be certain that this world is transient and man’s age is short!

9. Read about the problems of others and always thank Allah for His fate!

10. Tire your body out before going to bed with, for example, sports or reading!